Kris Fondran, the maker of Shapeshifter Yoga, preaches a no-nonsense physical yoga routine. Her yoga is about moving with purpose. But consequently there are also some spiritual benefits. The program claims to make you feel a decade younger and double your energy level. Here are the benefits (most of which I’ve experienced myself!):
-Reduction in pains and aches. Your body will imbalance itself if you just sit all the time (desk jockey syndrome). Shapeshifter Yoga aligns your joints properly.
-Less joint stress. Shapeshifter Yoga is better than jogging since there is no joint stress. Also there no risk of increasing cortisol and inducing more fat storage. Yoga will protect your joints and prevent unnecessary friction that leads to joint pain.
- Aging is reduced since stress is reduced. Less cortisol means your cells age slower.
-Improved posture that commands more respect Yoga results in balanced muscles and a confident pose.
-Improved breathing. Yoga requires deep, controlled breaths that invoke the parasympathetic nervous system and calms you down. Most people use shallow breathing which just excites the body and invokes the ‘fight or flight’ response (along with a release of cortisol!).
-For athletes and those serious about fitness , yoga will have many benefits. General body control will improve. You can have better control of your internal core muscles. These help shift your appendages in unexpected situations.
Yoga is not just for women. As a physically active man, yoga has given me mental clarity. Your masculine drive will become clear and your mind will be able to focus on the goals in your life.
The program has 6 components:
- Shapeshifters Yoga manual- Beginners instruction manual.
- Yoga Pose Manual- Pictures of the yoga poses used in program.
- Yoga Flow Routine Guide.- quick reference charts
- Yoga Pose Video Library
- Shafeshifter Yoga Follow Along Video
- Shapeshifter Flow Routine Video-Meditation cues and breathing
You also get some extras, like audio only routines! Also there is a tutorial on meditation breathing techniques. The videos are formatted to allow playback on a mobile device like smartphone or tablet.
To top it all off there is a 60 day money back guarantee. The program costs $54 (two payments of $27). The results are there for the taking is you seize the opportunity of learning yoga. A better life, mind, and body are waiting if you work for it. Purchase the Shapeshifter Yoga program here.